Recipes

The top ten

The best glass in each flavor, and the easiest, and every one clears all six meters of a meal. Ranked by flavor and ease, not stars: how many things go in, whether it needs a powder, and whether it all keeps a week in the fridge or freezer.

Chocolate peanut butter The Ultimate The ultimate protein shake: chocolate, peanut butter, a full scoop and two cups of spinach under the cocoa. 448 cal, 41 g protein, 9 g fiber, 0 g added sugar 7 ingredients, a scoop of powder

The easiest Strawberry banana yogurt Four things, no powder. The home twin of most chain fruit smoothies. 396 cal, 30 g protein, 6 g fiber, 0 g added sugar 4 ingredients, no powder, about $2.73

Vanilla berry Blueberry oat Thick, purple and full of fiber, with strawberries for the vitamin C. 481 cal, 38 g protein, 12 g fiber, 0 g added sugar 6 ingredients, a scoop of powder

Mango pineapple Tropical Mango, pineapple and half a banana, a portion and a half of fruit in all. 409 cal, 31 g protein, 10 g fiber, 0 g added sugar 6 ingredients, no powder

With spinach Green Two cups of spinach you can barely taste. 385 cal, 32 g protein, 6 g fiber, 0 g added sugar 6 ingredients, no powder

Coffee Mocha protein Breakfast and the coffee in one glass. 436 cal, 39 g protein, 9 g fiber, 0 g added sugar 7 ingredients, a scoop of powder

No powder Peanut butter banana oat The big one, for a hungry morning or after a lift. Peanut butter and strawberry, like the sandwich. 564 cal, 35 g protein, 9 g fiber, 0 g added sugar 7 ingredients, no powder

No powder Cottage cheese berry 28 g of protein from the cottage cheese alone. 376 cal, 37 g protein, 5 g fiber, 0 g added sugar 4 ingredients, no powder, about $3.64

Soy and berry Plant Soy milk and tofu, no dairy at all. 462 cal, 33 g protein, 10 g fiber, 0 g added sugar 5 ingredients, no powder

With a spoon The bowl The same glass, thick enough for a spoon, with its toppings counted. 461 cal, 31 g protein, 11 g fiber, 0 g added sugar 7 ingredients, no powder

Snap your shake once, then log it every morning with one tap. Open Gyroscope

The top ten

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