Mocha protein

A

The Real Meal A

Calories

436

Protein

39 g

Fiber

9 g

Sugar

27 g 0 added

7 ingredients, a scoop of powder

Open in the builder

The recipe

• ½ cup coffee119 g
• 1 cup milk244 g
• 1 scoop whey32 g
• 1 banana118 g
• 1 tbsp cocoa5 g
• 1/4 cup oats20 g
• 1 cup spinach30 g

Liquid first, then the protein, the frozen fruit, the seeds or oats and the greens. Blend about a minute.

Why it works

Breakfast and the coffee in one glass, with a whole banana for body and a cup of spinach for the iron and vitamins coffee and cocoa don't bring. Caffeine on caffeine.guide's drink tool.

The numbers

• Energy94440 calof 330 to 830
• Processing7474% whole food70% or more
• Muscle9839 g proteinof 30 to 40 g
• Hunger948.8 g fiber, 2.1 cal a gramof 6.1 g fiber, 1.5 cal a gram
• Nutrients921.5 cups of fruit and greensof 1.7 cups
• Glucose1000 g fast carbsabout 15 g or less

Graded on the six meters Gyroscope grades a meal on, for a 165 lb adult on 2,000 calories over three meals: a protein line of 30 g. The Gyroscope app personalizes yours. Grade it for you

The swap

No powder: 7 oz of Greek yogurt in place of the scoop. It grades A, with 34 g of protein in 440 calories.

The priced parts come to $0.43. Coffee, whey, cocoa, oats and spinach have no federal price, so the takeout calculator asks for yours.